RESTORE MODE

RESTORE MODE

Private, Luxury Infrared Sauna & Contrast Therapy Suites

The ultimate restorative recovery for the mind & body. Discover Mode’s three fully private, luxury suites containing large infrareds saunas, ice baths, waterfall showers and Sans Ceuticals body products.

Take some time to yourself and enjoy the quiet space solo. Meditate, gently stretch or listen to anything you choose via bluetooth to the in-sauna speakers. Alternatively, combine this practise with some social connection, and share your appointment with a friend or partner. There is plenty of room for two.

Enjoy unlimited access on our All-In Membership for just $75/week.

First time to Mode? Grab our 7-Day All-In Unlimited Trial for $60 and enjoy unlimited access to our sauna and contrast therapy suites.

INFRARED SAUNA

  • An infrared sauna uses infrared light to generate heat, which directly warms your body rather than heating the air around you like traditional saunas.

    The infrared light penetrates the skin at a deeper level, raising your core body temperature and inducing sweating without creating an extremely hot environment. This method is often considered more tolerable for longer sessions because the air stays cooler.

    We encourage you to spend 30-40min in the sauna before rinsing off in your private waterfall shower to finish. The temperature will be set at 68C, with the option of adjusting it downwards to suit your preferences.

  • Infrared Sauna Benefits:

    • Better sleep

    • Relief from sore muscles and joint pain

    • Clearer skin

    • Improved circulation and detoxification

    • Reduced fatigue

    • Increased metabolism

    • Decreased stress levels

  • Your 45 minute infrared sauna session includes access to a large infrared sauna, waterfall shower and Sans Ceuticals body products.

    Upon arrival you will be greeted at reception and shown through to your suite. Our friendly team will address any questions or concerns you have, and talk you through the best approach if it's your first time.

    Two towels per guest, cold filtered water and electrolytes are provided at every visit. Bluetooth speakers are available in each sauna to be connected to via your personal device.

ICE BATHING/CONTRAST THERAPY

  • Exposure to icy cold temperatures, like our 5C ice baths, causes blood vessels to constrict and reopen rapidly, flushing metabolic waste out of your hard working muscles.

    At the same time, the brain is stimulated to release neurochemicals like adrenaline, noradrenaline and dopamine, causing a wave of positive effects during and after your session.

    Contrast therapy involves alternating between the extreme temperatures of the ice bath and sauna. During your session, we recommend spending 20-45min in the sauna and 30sec-5min in the bath. You may choose to fit in multiple rounds during your 60 minute appointment.

  • Ice Bathing Benefits:

    • Decreased muscle and joint stiffness, tension or pain

    • Improved mood

    • Increased focus and energy

    • Better adaptability to stressors in everyday life/increased resilience

    • Increased metabolism

  • Your 60 minute contrast therapy session includes access to a large infrared sauna, ice bath, waterfall shower and Sans Ceuticals body products.

    Upon arrival you will be greeted at reception and shown through to your suite. Our friendly team will address any questions or concerns you have, and talk you through the best approach if it's your first time.

    Two towels per guest, cold filtered water and electrolytes are provided at every visit. Bluetooth speakers are available in each sauna to be connected to via your personal device.

FAQs

  • Our private Restore Suites can be booked as 45 minute (sauna only) or 60 minute (contrast therapy) sessions via our app or website.

    We provide two towels per guest, cold filtered water and the option of added electrolytes for your session.

    Each suite contains a three-person infrared sauna heated to 65-70C, an ice bath (for contrast therapy appointments), waterfall shower, premium NZ-made hair and body products and plenty of space for your personal belongings.

  • Upon arrival, you will be greeted and shown into your private restore suite by one of our lovely studio managers, who will be on hand to answer any questions and explain how things work. Enjoy complimentary filtered water provided for your time in the suite, with the option of electrolytes for added hydration.

    Each suite has been thoroughly cleaned prior to your use and is waiting at the ready, with your sauna hot and bath cool. In-built speakers with bluetooth connectivity mean you can truly make your time in the suite your own.

  • Yes, our Restore suites are designed for up to two people to comfortably share the space. Book for 1 online and bring your +1 along at the time of your booking. A small additional fee will be will charged at reception on arrival:

    Infrared Sauna Sessions: $20

    Contrast Therapy Sessions: $30

  • Mode’s infrared saunas are set at a healing 65-70 degrees celsius, warm enough to build up a good sweat but not dangerous in any way, provided you don’t over expose yourself by sitting in there for hours at a time.

    Please drink plenty of water before and after your sauna session, and enjoy your private suite for up to an hour per booking.

  • Our ice baths are set at 5 degrees celsius, providing a penetratingly cold plunge and all the mental and physical health benefits that come with it.

    The cold can be a challenge and we encourage you to take deep, slow breaths, calming your mind and settling your body. Start with shorter dips if this is your first time - 30sec-2min - and build up to 4 minutes+ in the cold over time.

  • Personal preference! Your time is your own during your contrast therapy booking and we encourage you to find the best way for you to truly switch off.

    Start with either the sauna or ice bath and either way, take the time to relax into the heat of the sauna. Switch between the two multiple times if preferred. You can listen to music or a podcast, stretch out gently, meditate, or simply lie still and relax.

    Our favourite approach? Use your time to switch between the sauna and ice-bath 2-3 times. Spend 20-30 minutes in the heat before challenging yourself to 2-4 minutes in the cold. Pop some music on, go deep solo or bring a friend for encouragement. You’ll leave Mode floating on cloud 9.

  • No. Mode’s restore suites are bookable for anyone, any time. You can enjoy unlimited access to our Restore Suites under our All-In Unlimited Membership, or purchase casual or concession packs for both Sauna and Contrast Therapy sessions.

    Mode is a place for our members to look after themselves in any way that best fits their unique needs and lifestyle.