As a personal trainer from way back, I’ve always been a passionate believer in the positive impact daily exercise can have on our physical and mental health. But it wasn’t until I was faced with some of life’s more severe challenges that I started to appreciate the other side of the coin: those practices that nourish the parasympathetic nervous system, and help to bring our stress hormones back into equilibrium.

Conceptualising Mode was a process of bringing those two principles together in one space. A place for our members to feel a sense of home and community, while having all of their fitness + wellbeing needs met under one (beautifully designed and purpose-built) roof. Whether it’s group training, private workouts or making use of our restore suites, Mode is designed to facilitate a weekly plan that will help our members operate from a place of strength and clarity, every day.

Launching Mode is a dream come true for me, and you can usually found me at the front desk when you walk through our doors, aware of the great privilege it is to be trusted to add a positive and impactful experience to your day.

I can’t wait to see you there!

Samantha Bluemel
Mode Founder & Personal Trainer