EMPOWER MODE

Your 8-Week Program to an EMPOWERED 2025
is Here!

8 Weeks to Habits for a Lifetime

Level up your fitness and wellbeing in 2025 with our flagship program, empowering you with a refreshed approach to your daily habits in 2025.

Each week we bring you resources, support and challenges to help you renew your commitment to you, one small step at a time.

An opportunity to zero in on what is important to you in 2025. When we commit to something new, or renew our focus on something that’s fallen down the priority list, we empower ourselves with inner confidence.
And when we empower our goals with systems that set us up for success, you can become unstoppable.
What are you going to commit to for yourself this year? Let us guide the way in setting goals that actually stick.
A week to focus on fuelling your body with care and giving it the tools it needs to empower your life in 2025.
In partnership with Fresh Start (My Food Bag), this week dives into the why and how a positive approach to nutrition can change your life.
Strength training is the gateway to energy, heart health, mobility, optimal metabolism and joy in the way your body performs for you, every day.
This week, in partnership with LSKD, we’ll empower your fitness by helping you prioritise this essential part of a well rounded life.
Cardio fitness gives our body the strength and endurance it needs for healthy lungs, a healthy heart, optimal brain function, increased energy and the ability to enjoy life’s adventures with ease.
This week, in partnership with LSKD, we empower your journey with the knowledge and tools to improve your cardio fitness exponentially in 2025.
Knowing how to hydrate your body properly, anticipating its needs and fuelling your day’s output is fundamental to a healthy lifestyle.
Together with our hydration partner, HYDEE, we dive into what matters most when it comes to your hydration, empowering all aspects of your wellbeing journey.
Often last on our list of priorities but perhaps the most important aspect of any healthy lifestyle is the ability to manage our stress levels.
This week we look at mindfulness tools that empower a life with less stress, and more joy, for 2025.
We can’t simply pour energy into every little thing, day in and day out, without giving the body and mind the recovery it needs to function at its best.
This week we learn how prioritising recovery techniques empower a life well lived.
What have you learned, and what will you apply for the year ahead by the end of Empower Mode?
This week we set ourselves up for a year of self confidence, guiding you into the rest of 2025 with the knowledge that you have everything you need to succeed inside you.

Events, Prizes & More

Join Empower Mode and enjoy exclusive invites to two in person events, in partnership with Fresh Start, HYDEE and LSKD (details below). Community is everything to us and we want to kick start 2025 by bringing our amazing members together in celebration of an empowered 2025.

Plus! The first 50 participants to sign up will receive a FREE goal setting diary from LSKD, the perfect companion to achieving your goals and smashing our weekly challenges.

There’s more.. every participant will go in the draw to win an incredible gift pack including a 3-month, All-In Unlimited Membership to Mode, a full LSKD outfit, Fresh Start meals and HYDEE Hydration pack!

Date: W/C February 24th (exact timing TBC)
Overview: Join Mode for either a signature class OR an outdoor run club session, hosted from the studio.
A talk on nutrition and hydration will follow, hosted by our friends at Fresh Start and HYDEE, with dinner and beverages provided.
Time: 5.30pm Workout / 6.30pm Empower Hour
How to Register: Invites will be sent exclusively to our Empower Mode participants closer to the time.
Date: W/C March 17th (exact timing TBC)
Overview: Join Mode for either a signature class OR an outdoor run club session, hosted from the studio.
A talk on the importance of recovery and mindfulness tools for stress management will follow, hosted by our friends at LSKD.
Time: 5.30pm Workout / 6.30pm Empower Hour
How to Register: Invites will be sent exclusively to our Empower Mode participants closer to the time.

Download App to Purchase Online

Add On: Fresh Start Meals

Our brilliant partners at Fresh Start (My Food Bag) have taken Empower Mode to the next level with an exclusive meal delivery offer for participants. Let them take the guesswork out of your everyday nutrition by adding 6x weekly meals to your Empower Mode 8 week program.

Each meal is calorie controlled, high protein and packed with veggies. Your random selection of Fresh Start meals are single serve, heat & eat and delicious!

We’ve kept things easy: you’ll still pay a single membership fee to Mode Studio each week and we’ll manage your meal delivery from there. For more details, click here!

Details & Pricing:

EMPOWER MODE starts February 10th 2025!

8 weeks of guided empowerment to new habits can be purchased one of two ways:

Join Empower Mode on an active All-In Unlimited Membership: ($75/week)
Joining Fee: Waived
Requirements: Contract term must be a minimum of three months from February 10th 2025. If you’re mid-contract, you must inform us of your intention to rollover during this time.
Program Includes:
- Unlimited access to classes and Restore Suites (infrared sauna and contrast therapy appointments) for 8 weeks
- Weekly resources, support and challenges in line with each new theme, empowering you to set up new habits and achieve new goals in 2025
- Invites to two exclusive Empower Mode events held in person throughout the 8 weeks, hosted by Mode and in partnership with Fresh Start, LSKD and HYDEE
- Participate in our goal tracker each week in the studio, celebrating your success as we tick off each weekly milestone
- Access to Mode’s ‘Close Friends’ Instagram group, set up exclusively for Empower Mode participants
- Go in the draw to win a prize pack including LSKD, Fresh Start, HYDEE and Mode Studio goodies worth over $500
How to sign up:Download the Mode Studio app and find the ‘All-In Unlimited Membership’ option from the memberships menu. Alternatively, email us: hello@modestudio.co.nz for help getting registered.
Once registered: Please email us: hello@modestudio.co.nz so we can add you to the private correspondence list for participants, and reserve your FREE LSKD goal setting diary (available for the first 50 participants!)
Empower Mode 8 Week Program: $75/week for 8 weeks total, starting February 10th
Joining Fee: $100
Program Includes:
- Unlimited access to classes and Restore Suites (infrared sauna and contrast therapy appointments) for 8 weeks
- Weekly resources, support and challenges in line with each new theme, empowering you to set up new habits and achieve new goals in 2025
- Invites to two exclusive Empower Mode events held in person throughout the 8 weeks, hosted by Mode and in partnership with Fresh Start, LSKD and HYDEE
- Participate in our goal tracker each week in the studio, celebrating your success as we tick off each weekly milestone
- Access to Mode’s ‘Close Friends’ Instagram group, set up exclusively for Empower Mode participants
- Go in the draw to win a prize pack including LSKD, Fresh Start, HYDEE and Mode Studio goodies worth over $700
How to sign up: Download the Mode Studio app and find the ‘Empower Mode 8 Week Program’ option from the memberships menu. Alternatively, email us: hello@modestudio.co.nz for help getting registered.
Once registered: Please email us: hello@modestudio.co.nz so we can add you to the private correspondence list for participants, and reserve your FREE LSKD goal setting diary (available for the first 50 sign ups!)
Opt in for Fresh Start Meals to compliment your Empower Mode journey!
Fresh Start Meal Delivery Option Includes:
- 6x single serve, ready made meals
- Each meal is calorie controlled (650 or less), high in protein and packed with veggies
- A random mix of their very best options
- Delivered to your door every Sunday throughout Empower Mode’s 8 week program
Cost: $116.94/week (includes delivery charges)
How to Opt In:
Active Membership Participants: Select ‘Fresh Start Meal Delivery Add On’ from the membership options in our Mode Studio App. This option will charge you $116.94 weekly, seperate to your usual membership charge from Mode, from February 10th-April 14th.

Empower Mode Stand Alone Package:
Select ‘Empower Mode 8 Week Program + Fresh Start’ from the membership options in our Mode Studio app. This option will charge your Empower Mode ($75/week) & Fresh Start ($116.94/week) fees collectively at the start of every week, from February 10th - April 14th.
Please note: As this is our introductory Fresh Start offer, we have limited flexibility with choice or dietary requirements. If choosing to opt-in, you agree to receive Fresh Start’s picks of the week which can’t be exchanged. We regret that we can’t cater for vegetarian, vegan, diary free or gluten free requirements at this time.